Showing posts with label Vitamin. Show all posts
Showing posts with label Vitamin. Show all posts

Monday, February 7, 2011

Calcium and Vitamin Supplementation Reduce the Risk of Breast Cancer

ByTroy A ShanksPlatinum Quality AuthorTroy A Shanks
Level: Platinum

Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He is more than happy to share ... Article Word Count: 494[View Summary]Comments (0)

After you get older, your body system calcium calls for changes. You start out needing a variety of well balanced meals full of calcium mineral, to carry on staying healthy and balanced. Fairly recently, researchers built a new Food Pyramid for the people of every certain age group. This pyramid displays us that the consumption of not less than 3 dishes having calcium-rich elements will fulfill the standard calls for calcium as well as Vitamin D. Soon after a precise age, supplemental calcium is needed to protect yourself from the bone condition referred to as osteoporosis. Calcium is crucial to help keep your bones robust. Simply because you age, you lose important nutrients in your bone tissues. They'll begin becoming much more fragile and to break a lot easier. Help make your bones strong simply by taking in calcium-rich foods, such as dairy products, broccoli and peas. Orange juice can be another easy way to receive calcium.

Your options of calcium supplements in many cases are challenging actions.

Consuming health food and calcium health supplements could decrease women's chance of breast cancers up to 40 %, based on research carried out by scientists at the Ponce School of Medicine from Puerto Rico, and also displayed in the yearly conference of the American Association for Cancer Research.

"It is not an immediate effect. You don't take a vitamin today and your breast cancer risk is reduced tomorrow," specialist Jaime Matta stated. "However, we did see a long-term effect in terms of breast cancer reduction."

The experts performed the research on 457 healthy females and 268 having breast cancers, every one of whom has been consuming vitamin and mineral health supplements within the last 5 years. The ladies filled in a set of questions concerning which minerals and vitamins they have been using, just how frequently they used them, and of course, if they have been still using them.

Then they required biological samples of every single female's blood and calculated the woman's DNA's capacity to restore by itself from deterioration.

"This process involves at least five separate pathways and is critical for maintaining genomic stability," Matta said. "When the DNA is not repaired, it leads to mutation that leads to cancer."

The scientists discovered that calcium nutritional supplements substantially improved a lady's DNA restoration ability. Consuming calcium supplements as well reduced a woman's chance of breast cancers by 40 %, and the other nutritional vitamin supplements reduced it also by another 40 %.

Ladies who stood a reduced DNA restore ability, a relatives background of breast cancer, with no record of breastfeeding has been almost all more prone to be afflicted by breast cancer. Once the scientists realigned for calcium's influence on DNA restoration ability, they discovered minor leftover impact on breast cancer danger.

This shows that calcium aids in preventing types of cancer by improving DNA's capacity to recover from deterioration. The mechanisms through which vitamin supplements defend the body against most cancers were not really identified.

When you are fighting for your health and well being, it is also essential to be informed on all the natural supplements available. Check out the calcium supplements we provide. They are high-quality and totally natural compounds, created to improve the quality of life!

Troy Shanks is a successful internet business entrepreneur who has concentrated his entire career on promoting health products. He is more than happy to share with you all the information gathered over these years, and also to guide you in finding the health plan that suits you best. The companies working with Troy Shanks are only the top ones, companies which are proven to be the most trustworthy and reliable on the market, and for which quality has always been the main goal.

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Sunday, February 6, 2011

Low Vitamin D Levels Identified As Breast Cancer Risk Factor

ByKirsten WhittakerPlatinum Quality AuthorKirsten Whittaker
Level: Platinum

Kathryn Whittaker is a professional Health Researcher and international Editor of the acclaimed Daily Health Bulletin.Article Word Count: 558[View Summary]Comments (0)

While the most well known benefit of this vitamin is helping to build strong bones, that's just the beginning of what experts are discovering about vitamin D. A lack of vitamin D may well be a breast cancer risk factor with more than half of those with breast cancer have low vitamin D levels according to British researchers. Some experts believe that those with breast cancer should be tested for vitamin D deficiency and given supplements if needed as part of their overall treatment.

There have been studies that suggest a link between low vitamin levels and cancer of the breast and its progression, but other research hasn't backed up the findings.

Breast cancer cells have vitamin D receptors, and when they're triggered by vitamin D, a series of molecular changes slow cell growth and cause cell death. Even if it doesn't have a direct impact on the tumor itself, vitamin D is important for women with breast cancer due to the increasing use of aromatase inhibitors that also bring a higher risk of fractures.

For the current study,the research team collected blood samples from 166 women with breast cancer to measure the levels of vitamin D in the blood. They found that just under 50% had insufficient vitamin D, with levels between 12.5 and 50 nanomoles per liter of blood. Another 6% had vitamin D deficiency with levels under 12.56 nmol/L.

When ethnicity was taken into account, vitamin D levels were lower in Asian women than in others.

Vitamin D is found naturally in foods like fatty fish, cod liver oil, egg yolks, beef or calf liver and mushrooms, and in fortified foods like milk, orange juice, yogurt and cereals. If these foods aren't for you, one of the best natural sources of this nutrient is exposure to sunlight - a half hour a day, two times a week without sunscreen.

The researchers theorize that vitamin D levels would be higher in the summertime, when there are more hours of daylight and we're out and about more often. The study did not find an association between vitamin D levels and the season of the year.

In December 2010 the U.S. Institute of Medicine released updated guidelines on calcium and vitamin D intake that suggest that a blood level of 50 nmol/L (or 20 nanograms/milliliter) is enough for 97% of us.

If you've been tested and your levels are lower than this, it might make sense to ask your doctor about vitamin D supplements. Remember not to start supplementing before you speak with your doctor - this isn't a good choice for some people.

One thing troubling many medical professionals is that over the last 20 years Americans levels of vitamin D have dropped dramatically and deficiencies are a common problem among the aging populations.

Research continues to support the idea that getting enough of this powerhouse nutrient is super helpful to the body, not just as a potential protection against breast cancer, but also for improved bone health as well.

If you're worried about having low vitamin D levels, or other breast cancer risks, there are things you can do today to help yourself. Get out in the sunlight... and learn all you can about breast cancer risk factors so you can do what you can to minimize your risk.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from Daily Health Bulletin and click the link now to discover more on how to naturally reduce possible breast cancer risk factors and prevent other cancers from taking hold.

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Article Submitted On: February 02, 2011


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